Don’t let stress during times of Change defeat you. In this interactive talk you will learn the basic art and science of how to reduce stress and enhance well-being. Learn how the strategies of Guided Imagery & Journal Writing can become your ‘tool kit’ to reduce stress. In The Ancient Bridge Imagery exercise, experience how this cleansing and energizing exercise sets the stage for defining your priorities and living in accordance with your values. Sit back, relax, enjoy, and begin to feel the power of being congruent.
Guided Imagery is a form of deliberate, directed daydreaming – employing the imagination to evoke rich – multi sensory fantasy and memory. Journal Writing can provide a sense of purpose and closure when going through a difficult time.
Melissa Crown, Licensed Clinical Social Worker
Thursday 7:00 PM to 8:30 PM Feb 21
1 Session $10 Class 181